18 – X is Less than you Thought!

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Don’t worry. The math is simple. 18 is the age when your child leaves for college. “X” is his / her current age. Subtract “X” from 18 and the answer you get is the number of years you have left with your “baby” under your roof and under your guidance.

I nearly drove off the road when I calculated this simple math problem years ago! My answer was seven and it just wasn’t enough!

My son… whom I affectionately refer to, as “His Royal Highness” was 11 years old and I came to the shocking realization that I only had him home for 7 more years. Most of those would be the “dreaded teen years” and I wondered how much of his attention and allegiance would be toward his family versus his friends, school, sports, and of course the world of electronics. Where did all the time go? I had my first real panic attack and no brown bag to breathe in!

It took a good three days before I had a handle on my mathematical epiphany. I asked myself many questions.
Had I been a good enough parent? Had I used my time well up until now? What more did I need to accomplish so he would be ready… really ready, to go out in to the world on his own?

I decided that I was a pretty good parent. My son got along well with other kids and adults, was polite (in public) and got great grades. But deep in my heart I knew that my husband and I needed to do more than these basics to truly prepare him for his future independence. We could only rely on schools to teach him how to pass academic tests. When it came to passing the tests of life, it was up to us as his parents to teach him. We had 7 years left to do our job and have His Royal Highness comprehensively prepared to go out in to the real world when he left for college at age 18.

But where was I to begin? I realized I had so much to accomplish and I wished I had started earlier. I wanted my son to learn simple tasks like laundry and ironing. He needed knowledge on how to manage a bank account, balance a checkbook, save and invest money responsibly, and understand the concept of restraint when using credit cards.

I wanted to teach him skills with which he could manage challenging emotions like anger, frustration, and disappointment, not only his own, but in difficult people that he would surely meet. He needed people skills and life skills. Leadership, initiative, motivation, the art of diplomacy, and altruism also made the list that grew and grew.

I made a sincere commitment to be not only a mom, but also a teacher and a coach. With each new day I would identify and utilize windows of opportunity to impart skills and knowledge on life that would help His Royal Highness to pass the tests of life. Experience, confidence and ability would be his to keep forever.

I chose to share my epiphany in this blog so that other parents can think about what life knowledge and life skills they would like to impart to their kids. The sooner you start the better because 18 – X is happening right now!

Please feel free to share your thoughts in our community forum.

Happiness to all!

Computer Addiction, Technology, and Me

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Technology has me in its grasp. It won’t let go. It’s got me by the proverbial – what do you call those things you juggle? Is this “Computer addiction?” I didn’t realize that I was its victim until I reflected on my growing use and, yes, dependence on “My Tech!” But, saying I’m its “victim” is a large exaggeration since I’m really its beneficiary and it has changed my life, mostly for the better. My second career is a total result of the opportunities that modern technology and “Social Media” provide.

My younger son recently said to me, simply and with no malice, “Dad, you’re completely addicted to your computer! See, it’s there in the back seat. You’re always on it.” Of course I protested that it’s my work and it isn’t “Always.” I replied that wasn’t that the same exaggeration I do when I accuse him of “always” watching too much television? He just gave me a look. His take on me, technology, and the fact that he’s a teen and I’m his dad, is reflected in his “It’s a Tech World After All” cartoons that he created for BoomerTechTalk.com.

On my recent trip to Southeast Asia, I bought a “package” of Internet time on the cruise ship. The speed was lousy and the cost was outrageous. I mean “Outrageous!” I complained as if this was a life-threatening issue. I got extra minutes. But, wait a minute, it isn’t a life-threatening issue and I was supposed to be on vacation!

So, what is the truth, the reality for technology and me? Well, let’s start with the fact that I love my second career as a writer, radio show host, first time book author, and website co-creator. I get up every morning, between 5:00 a.m. and 6:00 a.m., no matter when I’ve gone to sleep, and can’t wait to check my e-mails, see what website comments have been posted, choose and post my twice-a-day musing on my “A Dad’s Point-of-View Facebook page, read any twitter mentions that may have been posted, schedule my round of tweets for the day, chat with a friend across the globe, and/or just begin writing something new. Yipes, I’m out of breath just writing and reading that last sentence!

I have a smart phone that I check every 10-15 seconds or so when I’m away from my laptop. While in Southeast Asia, I was as excited by the occasional free Wi-Fi we occasionally stumbled upon in some port as I was by the extraordinary sites and other experiences we had. I sat on ledges, in those ports, with my laptop in my lap, alongside the cruise crew who were doing the same thing and video chatting (via Skype, iChat, or another program) or regular text chatting with their friends and family.

No, I’m not addicted. My Boomer Tech Talk partner’s reaction to this notion was, “To me: addiction would be someone who is truly not working and is sitting on Farmville (note: Farmville is a popular online game).” It is my job. I’m in a start-up period with my first book just published (go to “the Store” at BruceSallan.com to get info and/or purchase “A Dad’s Point-of-View: We ARE Half the Equation”), my radio show growing, and the continued work on Boomer Tech Talk. It’s just temporary.

The fact that it’s been like this for over two years doesn’t really matter, don’t you think? Hmmm. Hold on a sec, I’m getting a text.

I’m back. My wife is calling me down for dinner now. “Hang on,
Honey, I need to finish this great column I’m writing.”

Point, set, match. I am attached, to use a kinder word. And, like every other addiction or obsession in life, we must find balance and boundaries. I love what technology is giving to me, and to my work. But, life is more than e-mails, texts, URLs, Twitter, and Facebook. Isn’t it?

Technology is an inescapable and wonderful part of modern life. It can help everyone with his or her work, to communicate better with friends and family, and to even be a better parent. Yet, life has a Ying/Yang balance that must not be ignored when one thing becomes too dominant in a daily routine or that someone really can’t do without it.

Isn’t that the real test? Can I do without “My Tech?” The answer is mixed. When I’m skiing, I’m in heaven and not thinking about the next article, e-mail, text, or Tweet. But, when I’m on the lifts, I’m checking my “smart phone” regularly.

I need to improve on that balance and put my technological toys and tools away more often when they’ve got me in their grip. I think I’m going to read a book now…(after dinner)…”I’m coming, Honey…”

Motivation Tips To Keep You Moving

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What motivates you?

What makes you want to succeed? It is different for everyone, but once you find what pushes you to be your best, you need to use it every day, so it will get you through those difficult days when you want to skip a workout or cheat when you shouldn’t.

Here are the things that motivate me.  Some days it is all of them, and some days it may be just one.

1. Visualization

There are many tricks for visualizing your success. When I was training for my body building competition, I would visualize myself on stage going through all my poses. Then I would visualize myself taking the first place trophy!

Some need to actually see it in a photo, so they cut out a picture of someone they admire or want to look like. You can even take your head off of one photo and paste it to the body of someone whose physique you want. Just make sure that if you are a Tyra Banks, you don’t visualize looking like a Kelly Ripa.

2. Competition

Many people have that competitive spirit.  I definitely do. This can work to your benefit no matter what kind of exercise program you follow.

Beating someone or achieving victory is a great feeling even if you don’t think of yourself as super competitive. On the flip side, losing and seeing others “win” drives people too.

Another way to compete is to compete against yourself. Whatever you did last week, you can try to beat this week.  This can come in the form of a faster mile, adding 5 pounds to your bench press, doing an extra push up, staying on the treadmill for an additional 10 minutes, etc.

3. Role Models

Most athletes, whether basketball players, tennis players, or bodybuilders have a person that they look up to and want to emulate.

So if there is anyone out there that has done what you want to do, they can inspire you and motivate you to achieve your goals. It doesn’t have to be someone famous, either. Maybe your mom or neighbor has achieved something that you want to achieve.

4. Positive vs. Negative

Both types of re-enforcement can motivate, and it is just a matter of what works for you. A big generalization, but men often do okay with negative re-enforcement, where as women are more drawn to positive re-enforcement.

When we were living in South Korea, we took a Tae Kwon Do class with two other women teachers.  Koreans take their Tae Kwon Do very seriously, and our “teacher” was very serious.  He didn’t speak any English, and we barely spoke Korean, but we could tell by his tone and his facial expressions of disappointment that we were not doing things right.  Almost every class had one of us girls crying by the time we left.  My husband never even flinched.  He didn’t even understand what we were talking about when we tried to describe how the “teacher” made us feel.

If you are one of those people that needs to be comfortable and positive to achieve your best, then make sure you are surrounded by coaches and people who offer that type of encouragement.

On the flip side if you respond better to proving the haters wrong, or showing your coach you are not a weak piece of poo (or whatever), then you know the type of coach or training partner to look for. You are not wrong for either tactic pushing you.

Whether it is any of these strategies or something else completely, as long as it is something that motivates you and makes you more confident in your abilities, then use it to your advantage to reach all of your goals.

What Do You Do When Life’s A Blur?

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Recently my son and I were having a conversation and afterward all I could think was how great it was to be totally in tune to what he was saying.  Not only did I hear what he said but we sat together and actually worked on a solution to a problem that needed resolution. Do you know what was great about it? The fact that I was completely present and he knew it. Now I have to admit that there have been times as a working mom that I wasn’t always listening. Maybe I was pretending to but I truly wasn’t listening like I should have been.

My life was a blur. A complete out of control and downward spiral of a blur. The worst part about it was that I didn’t know how to make it stop. Instead of figuring out how to manage my hectic life and schedule I just kept adding more and more on. I didn’t say no to anything in my life and I suffered for it with a significant amount of stress.  I didn’t think my kids noticed or maybe I just didn’t want them to but kids are so observant. They could sense my stress level and they could see right through my fake smiles but I unfortunately for a while I don’t think I smiled or laughed as often as I should have.

That’s all changed for a variety of reasons. I now place a very high value on my relationships and health. My kids are teens now and in a few years they will be in college and then on their own. When I realized that I didn’t want my life with them to be a blur I began to change. Little by little I made much better choices in all aspects of my life. I chose a job that had a shorter commute so that I could be with them more. I was able to work in a job with flexibility so that it would allow me to be at their sports games and school events. But most importantly as a family we made sure that no matter what we always had dinner together. Dinner is a time for us to catch up, relax and enjoy our time together. There’s no t.v., no telephones and no heavy topics. Most importantly it’s a time for us to be together.

If you’re feeling like life has been a blur lately it could be time to that you look at how you can slow down. To learn where to start grab my free “Live Smarter Lifestyle Kit” at www.jeanniespiro.com and start living and enjoying your life because it’s worth it!

The Secret to Successful Solitude

I confess: I’m an introvert. I know it’s hard to believe since I babble and blab my life story all over the Internet. But when it comes to how I spend my day and the surroundings that fill me with energy, I need a good bit of solitude. Guess that’s what makes me suitable for the home office environment! And it’s what led me to create a practice of journal writing, yoga, running (solo!), reading and prayer.

Yes, I love to spend time alone. I thrive on it! Maybe it’s because I have three young children and I’m constantly reacting and responding to the needs of others. Or maybe it’s because I’m not very good at shutting out distractions and I need quiet to hear the conversations taking place in my head. Whatever the reason, the benefits of some “me time” in my day are extraordinary!

When I start my day with an hour of solitude (by journaling, running or some other solo-practice):

  • I’m happier and more fun to be around!
  • My body has more energy to help me lead a productive day!
  • I’m more patient with my kids.
  • My mind is overflowing with creativity.
  • I feel connected to God and comforted by his presence.

Could you use a little alone time in your day? If so, I’ll let you in on some of my secrets to successful solitude. What I’ve discovered is that there are three key ingredients (Three P’s) to practicing daily solitude:

  1. Permission: Give yourself permission to be fully present and embrace the quiet. That means letting go of the thoughts that wander through your mind about where you “should” be right now, and what you “should” be accomplishing and who you “should” be spending time with. Just accept the gift of silence and solitude and let it seep in through your pores and fill your spirit.
  2. Priority: If you’re a busy mom, then solitude does not naturally occur. You have to schedule it into your day. Physically enter it into your calendar. Sure, there may be windows of opportunity when the kids are not home and you can sit down with a cup of tea, but are you actually going to do that? I won’t. Unless it’s on the calendar!
  3. Proclaim: Sometimes it’s necessary to set expectations so that your loved ones know what you are doing and why it’s so important. A friend of mine once told me she woke up every morning at 5 am just so she could have an hour alone before her kids stumbled out of bed. One day her daughter set her alarm so she could join mom for some “girl time.” Very sweet. But it took away mom’s only hour of quiet during the day! So be clear when you set your schedule and let your family (and possibly friends and colleagues) know that you need this time alone because it fills your spirit and makes you a better person!

Want to really experience the benefits of solitude? Take the Solitude Challenge and travel solo. Go on a quiet retreat in the mountains, rent a beach cottage in the off-season or visit a charming little town you’ve always wanted to explore. Take a journal with you and write or doodle your way through the adventure.

Be sure to let me know what you discover!

Allow Your Kids to Drink?

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Q:

Allowing your kids to drink alcohol at home. We all know its illegal, but some parents take the “they’ll do it anyway” approach to allowing their underage kids to drink at home. Whats your opinion?

A:

It’s true that millions of kids ages 12-20 drink alcohol each year. That’s right, millions (Source: www.sadd.org). But your tween or teen does not have to be a statistic. Research shows that kids with active parents who value family meals, family activities and quality communication can raise teens more interested in life than escape through drugs or alcohol. So ditch the negative, “They’ll do it anyway,” attitude and get up off the couch and do activities with your tweens and teens. Express an interest in their likes, opinions and activities. You are the most powerful protective factor in their lives.

Got Friends?

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Do you have friends? Of course you do. So do I. Do you see your friends? Do you grab lunches, take walks, chat on the phone? If your answer to these questions is yes, then Bravo!

However, if you’re like me, you may feel as if you don’t have time to cultivate and nurture friendships.

The people that we meet when we are immersed in school or our first jobs, are the ones that become true friends because we have the luxury of time. Time to hang out, time to share ups and downs and time to share experiences.

And then, things change. We move or we have families and we get busy. We lose our ability to create friendships in this way, because we are missing an important ingredient: Time.

You may say, so what? I have my husband, my kids and my job. I have colleagues and acquaintances. I talk to other mothers at my “Mommy and Me” class. Who has time for anything else?

I struggle with that kind of thinking too. I tell myself I should be working or doing the grocery shopping. I should be spending that time with my kids! It feels frivolous and down deep, I don’t want to be “a lady who lunches.” My life has purpose after all! Or does it? If I am trying to live life as an expression of my values, then where are my friends?

Recently, I have begun to appreciate how important friendship is. I see that my parents have a group of friends that they have cultivated over years of spending time with each other; laughing, sharing experiences, commiserating, having fun and supporting. In other words, sharing their lives.

This has inspired me to take a look at this important part of my life that I have not been missing completely, but has not been as rich as I would like it to be. I have begun to take time to cultivate new friendships, and to renew old friendships.

I have a group of women who I meet for breakfast every Thursday morning. It’s just one hour and we are not all able to make it each week. We came together because we all have boys the same age, but this is no longer just about the kids. There is a consistency that has grown over the four years that we have been doing this, and I am reaping real benefits now; a group of women who are true friends. I am forever grateful to the woman who invited me to join this very special group of moms.

I realize now, that I am building equity in a friendship account that will yield dividends forever.

COACH ME QUICK TIPS:

1. Contact old friends. Who was your best-friend in college? Renew the friendship by email and then plan a time to see each other.

2. Ask someone to lunch or take a walk. Maybe there is a mom at school or a co-worker, that you think is great or interesting? Start a friendship with someone new.

3. If you are married or have a family, find other couples to socialize with. Ask them to dinner or invite their family over for a BBQ with your family.

4. Cultivate some kind of a group that meets regularly. Figure out an activity like walking, seeing movies or meeting for a meal and invite some people that you think would get along or have something in common. Make it a weekly or monthly event.

It will take time. Is it worth finding the time to do it now, for a benefit down the road?

It was for me. Maybe it will be for you too.

A True and Cool Story!

Right before my son’s 11th birthday, we were at our local mall running an errand.  We decided to take a look around the Nike store and stumbled on to a display about an organization called 9 million. Nike, Microsoft and the UN partnered together with a goal of reaching 9 million children around the world with better education, technology, and sports equipment. The display was touching and I could tell my son was intrigued with the pictures of kids his age that had a fraction of the lifestyle he enjoyed.

I saw the moment as an opportunity so I asked my son if for his upcoming birthday party he would like to ask his friends for cash donations in lieu of wrapped presents.  I did not present this idea to him with any sense of force or guilt so I was pleasantly surprised when he agreed.  He collected a total of $120.00 and it was a proud moment for both of us when I took him to the Nike store to make the cash delivery.  While he was there, he explained what he had done to one of the employees, and that was that… or so we thought.

Three days later my son got a call from the Nike Store Manger.  She said she was very impressed with his donation and then asked him to come in to the store and pick out any pair of shoes he wanted!  WOW! Can you even imagine the look of surprise and sheer joy on an 11 year old’s face to get that kind of reward?  It was truly a priceless moment.  Not only did he receive a brand new pair of shoes, he was given a water bottle, basketball jersey, and Nike baseball cap, all worth more than the amount he donated.

Of course with all the celebration, I had to break it to my son that the material reward he got was a rarity.  In the majority of cases the reward for a kind act is deep personal satisfaction for helping a fellow citizen of the earth.  My son understood and over the years he has rewarded himself repeatedly.  He raised even more money for 9 million at a school fundraiser that he spearheaded. He also actively donates through Kiva which is an organization that facilitates microloans for low income entrepreneurs around the world.

With the recent crisis in Japan, I have seen so many parents and community leaders guide our youth toward noble fundraising efforts.  It is so heartwarming to see but we need not wait for a disaster.

As a parent coach, I’d like to encourage every parent to seek out opportunities in which empathy, and compassion can be taught to children.  These are skills that can last them their entire lifetime and have a tremendous trickle-down effect in the world.  Teaching is the first step.  The second would be to open a window of opportunity in which a child can jump on board of a good idea. The idea can be solicited from a child or suggested (not forced) by a parent. Third is to create a plan of action.  When doing this, it is best to include your child as much as possible.  The more ownership a child has in following through on a good idea, the greater his or her reward of personal satisfaction, self esteem, and mature independence will be.  It seems like it could be a total win win.

Please leave comments about situations in which you have taught empathy or compassion to your children.  The more inspiration the better.

If you are interested in learning more about 9 million or Kiva please go to www.ninemillion.org or www.kiva.org

A Dirty Little Parenting Secret

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Let’s call it “Dramatic license,” as I totally adore my family and wouldn’t trade them or my life with anyone else, but at this moment, time, and place, I don’t like them very much.

Just as movies often put up a title card that says, “Based On a True Story,” and we know the filmmakers may be playing loose with the facts, so it is with this column.  Sibling rivalry is prevalent but, it’s my “dirty little parenting secret” that not only do siblings fight but parents occasionally just don’t like one kid or another, every now and then.

For that matter, every marriage has its times when one partner just doesn’t like the other partner.  How we deal with those moments define us, ultimately, and I’m just using my writing platform to vent a little, so forgive me, please?

Let’s start with some random complaints that I’m hearing lately:

Son #1 – “It’s not fair.”

Son #2 – “It’s my brother’s fault!”

Wife – “My feelings are hurt.”

Son #1 – “Why do I have to do that?”

Son #2 – “I forgot.”

Wife – “Why did you leave that dish in the sink?”

Son #1 – “Get it yourself!”

Son #2 – “I don’t care what you think.”

Wife – “You love your computer more than you love me.”

Get the picture? I have one response to them:  AAARRRGGGHHH!!

Let’s face it, all spouses and parents go through periods where they just want to be left alone, not be badgered, do their own thing, and pretend for at least one night that the whole world isn’t ragging on them.

That is what this dad/husband wants RIGHT NOW!

I am sure I am not alone. I was a single dad for many years and for single parents, there is often not much relief.  I had no family to pass the kids to, as my parents were deteriorating when my boys’ mother left.  Friends pretty much vanished during those darks divorce days, and my only regular comfort came from my dogs.

Hmmm, my dogs.  Now, there I get love, support, and unconditional and regular affection.  Ahhhh.  I don’t get the “Ugh” when I want to give my younger son a hug.  I don’t get “You’re gross” or anything resembling that comment.  I may get licked, but I don’t get lip.

So, the dirty little parenting secret is simply there are times when we just don’t like our kids very much.  It starts somewhere around age 13 and may last a decade or so. I hope not but that is what my mom suffered with me! I suppose, as I’ve said and written before, I’m just getting double payback.

As for my wife, she’s had to deal with a load of changes that she never anticipated.  The men she dated before she met me were largely my age but with grown children.  She did not expect to be the step-mom to two boys living at home 24/7.  But, she had the unfortunate misfortune to fall in love with me!  Little did she know what she’d get!  Granted, I take the primary parenting role, day-to-day, but she does more than her share.

My wife is wonderful and if she could just stop with the “My feeling are hurt,” whenever I do something that I have no idea I’ve done, she’d be truly a “10!”

Actually, she’s a “10” cook, a “10” beauty, a “10” decorator/household manager, and many more “10’s.”  She’s just a bit lower on the scale with the hurt feelings mantra.

Is it a woman thing? I suppose so.  Don’t scream at me.  Women have hurt feelings more often than men.  Men just want to fix it and be done with it.  And, that is where my brain goes with any and every problem or conflict in my home.

But, right now, I’m tired and I can’t fix anything.  I might be able to change a light bulb and I do control what I eat for breakfast but I don’t seem to have any impact on my complaining family.

Wouldn’t this be a better set of comments/words/questions from my family?

Son #1 – “Hey Dad, wanna come with me to see a movie?”

Son #2 – “Dad, let’s go out to lunch together and just talk!”

Wife – “Honey, your current “A Dad’s Point-of-View” column is so good!”

Son #1 – “Dad, would you scratch my back, please?”

Son #2 – “I really love that new comic on your web-site…it’s really funny.”

Wife – “What would you like for dessert, Dear?”

Son #1 – “Do you need help with anything?”

Son #2 – “I just commented on your blog, Dad, ‘cause it was so cool.”

Wife – “I really think you’re a terrific writer and that’s a very nice haircut, Honey.”

I can dream, can’t I?

Great Quotes for Parents to Live By and Enjoy

As a parent; motivation, wise words, & good advice is needed from time to time. The quotes listed below are great examples to recognize your strengths as a parent, and to encourage you to be better.

While writing this blog, my 4-year-old son asked me to play. This was the next quote I read, “You have a lifetime to work, but children are only young once. ~Polish Proverb~” Naturally I put the computer down to color Spiderman pictures.

Check out Stress Release Reminders on Facebook and click “Like” to receive a daily motivational quote, image, or links to inspirational stories.

  • Always kiss your children goodnight, even if they’re already asleep. ~H. Jackson Brown Jr.

  • Your children need your presence more than your presents.  ~Jesse Jackson~

  • Don’t worry that children never listen to you; worry that they are always watching you.  ~Robert Fulghum~

  • If you have never been hated by your child you have never been a parent.  ~Bette Davis~

  • If you want children to keep their feet on the ground, put some responsibility on their shoulders.  ~Abigail Van Buren~

  • The quickest way for a parent to get a child’s attention is to sit down and look comfortable.  ~Lane Olinghouse~

  • Don’t handicap your children by making their lives easy.  ~Robert A. Heinlein~

  • Too often we give children answers to remember rather than problems to solve.  ~Roger Lewin~

  • Although there are many trial marriages… there is no such thing as a trial child.  ~Gail Sheehy~

  • There are two lasting bequests we can give our children.  One is roots.  The other is wings.  ~Hodding Carter, Jr.~

  • If your children spend most of their time in other people’s houses, you’re lucky; if they all congregate at your house, you’re blessed.  ~Mignon McLaughlin~

  • If you want your children to improve, let them overhear the nice things you say about them to others.  ~Haim Ginott~

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