The American Psychological association (APA) conducted a survey called Stress in America. It reports that stress is a serious health problem in the U.S. with the potential to become a public health crisis. Each year the number of individuals seeking treatment for stress related health issues is rising.
It is time Americans start admitting to stress as a public health crisis and start making the necessary life changes. The first step is to bring about awareness.
Breast Cancer has a pink ribbon, heart disease has a red dress, and diabetes has a winged symbol. If stress is the number one killer, then why is there not an awareness symbol for it? Just imagine what a reminder symbol could do for so many. If each time they saw this symbol; they stop for a moment, take a deep breath, relax muscle tension, and align themselves to their daily goal, it could greatly lower the statistics.
This is the vision for Stress Release Reminders and its logo. Stress Release Reminders is a stress management technique which reminds you often each day to; practice proper breathing technique, relax built up muscle tension, and have success with daily goal setting. It is a simple reminder technique using the calming logo as the reminder. Hundreds of users are praising its simplicity while enjoying the benefits of a more positive lifestyle.
Most people don’t even realize they are holding unhealthy levels of tension and stress. We all need stress in our lives. It is what motivates us to reach our goals. However, high levels of negative stress can be damaging, resulting in poor quality of life; physically and mentally. To be sure that your stress is not rising to unhealthy levels, you must take time to evaluate your stress and to lower the damaging side effects. The best way to achieve this is to simply slow down. It is a simple process, but according to the statistics, we just do not do it.
The best way to incorporate stress management into your daily schedule is to place small reminders throughout your day to remind yourself do it. After a month of doing the practice it becomes a habit.
Click Here to purchase easy to use reminders.
For more information about Stress Release Reminders visit our website at StressReleaseReminders.com or email me at Kelly@StressReleaseReminders.com.
