What Happens When Dad Doesn’t Talk?

The other night, my wife and I watched “What to Expect When You’re Expecting,” a perfectly entertaining, somewhat ordinary movie, with a great cast having a great time. At one point, two characters faced off and argued over who was the alpha person in their relationship. It’s quite clear who is the alpha personality in our home, even though my wife thinks she runs the show. And, I have the bigger mouth.

So, what happens when said “big mouth” doesn’t talk? That is what took place at our dinner table recently. Our family has recently undergone a pretty big change in the family dynamic when we “lost” a family member – my oldest son – to Boston and the beginning of his college journey. We also lost two of our three dogs in the past year, so the Sallan household is a heckuva lot quieter.

I had had a pretty good day for a Monday. I went golfing with my wife. The weather was gorgeous and we were both in a good mood. I was in my 4th month of learning golf and was still using my son’s clubs. I borrowed a 3-wood from the pro shop that I was advised would be good for me.

On the 7th hole, I used that club to hit the ball to within five feet or so of the pin. WOW! Sadly, I two-putted and missed my first chance for a birdie. The rest of my game was equally hit-and-miss until we got to the 14th hole, considered the most difficult 3-par on our course. It’s 185 yards to the tee from the white pumpkins, where most of the men tee off. Our club is in and named after Calabasas, which is evidently somewhere defined as pumpkin and, in fact, there are pumpkins growing all over the course.

Anyway, I used this new club and whacked the ball hopefully in the direction of the pin. It seemed to go straight there, but we couldn’t see it land since it was over 500 feet away. I remarked to my wife, “Hey, that might have run right into the hole.” She gave me a “dream on” look and went ahead and set up her tee shot.

Right after she hit a great shot right into the trap just before the pin, a greens-man rolled up in his cart and over-heard our continuing debate on the chances of my shot going in the hole. He laughs and says; “I was right there and saw it land, roll, and drop right into the hole! Congratulations on a Hole-in-One!”

My wife displayed a big grin and together we let out a huge “WOW.” Going up to the hole and actually seeing my ball in the hole was a kick almost beyond description. We took the proverbial photos with my lousy iPhone camera (something is wrong with it though I do love the phone) and went on to finish our round of golf.

Afterward, we “registered” the hole-in-one with the pro shop, I thanked the head pro for the club recommendation, and we headed on home.

Quite jazzed by my good fortune, I edited the photos, tweeted about it, and then did what I love to do when I’m happy – write. I wrote three quick scripts for our Because I Said So comic strips. I thought they were pretty good and pretty funny.

So, when our reduced family sat down to dinner, we talked a bit about my hole-in-one and then I shared that I had just written three new comic scripts. I proceeded to tell the stories I just wrote, to a double blank-look from my wife and younger son. I wasn’t pleased with their non-reaction and said so. They made a snide comment about me always talking and that they didn’t ask to hear them.

Acting like the mature alpha-male that I am I poutingly said, “Well, if you feel that way, I’ll just be quiet the rest of the meal.” They both laughed and said, “Impossible.” I kept quiet the rest of the meal and what happened? We ate in silence. My wife asked my son what happened at school that day to which she got the standard reply, “Nothing.”

I felt vindicated, unless my wife and son really enjoy sitting and eating in silence. It was so revealing of how the dynamic in our family works. I am the loudmouth, often annoying, but equally entertaining if not at least stimulating. My wife has the role of keeping peace, teaching the kids and me manners, running the home, my son has his own teenage life, and I am the Dad.

This spontaneous experiment was fun to do. Hard as it was for me to be quiet for those 10-15 minutes, I found it amusing to watch the significant difference when I wasn’t talking.

Maybe I was vindicated, maybe not. But, it was fun to “experiment” and always interesting to see how our family evolves…

If we know how to find breast cancer earlier, Why Aren’t We?

If we know how to prevent most breast cancer cases, why aren’t we?
If we know how to find it earlier and more accurately, why aren’t we?

The answer to those two questions is women just don’t know how and we want to help women with those answers.

First, there is a new kid on the block when it comes to identifying suspicious masses in the breast. One that is accurate, safe and can identify masses as small as 5mm… about the size of a pea. It also differentiates between normal “lumps and bumps” and lesions that are hard. BTW cancerous tumors of the breast are typically as hard as a walnut.


The test is called Suretouch. Ocbreastwellness.com offers this technology in Costa Mesa, CA.

Second, there are a number of great articles on cancer prevention, breast cancer prevention in particular. Mercola.com and Life Extension Foundation (LEF.org) and The American Academy of AntiAging Medicine (WorldHealth.net) as well as many others have written extensively on the subject. I’ve condensed a number of these into one article that can be accessed at www.ocbreastwellness.com.

As for early detection there is not one perfect test. A multi-modal approach makes the most sense. Combining a test that looks at physiological changes that accompany most cancers (breast thermography) as well as an anatomical test that identifies masses that may be cancerous (SureTouch) is the most logical approach.

For SureTouch appointments call (714) 363-5595
1831 Orange Ave #B, Costa Mesa, CA 92627

Did you know that 1 in 8 women are diagnosed with breast cancer in their lifetime?

Breast Thermography
In 2007 OCBreastThermography.com posted an article outlining steps that if followed would reduce a woman’s risk of breast cancer up to 90%.

We also offer a test that is …
Painless – FDA approved – Accurate (90%) – Safe.

The current model, mammography, for the screening for breast cancer is a miserable failure if we just look at the statistics.

Not only have the numbers become worse in the rates of breast cancer over the last 40 years, mammography may well be a part of the problem.

I mentioned safety as a fundamental pillar of the new model. Mammography is not safe. Mammography uses low energy x-ray, the most dangerous form of x-ray. The leading experts in the world on cancer prevention believe the whole mammography industry maybe just a break even in the good it does compared to the harm.

I wouldn’t be writing this if there wasn’t a far better answer to breast cancer screening.

Breast Thermography is the most widely studied, safe breast cancer screening tool. The vast majority of those studies have shown it to be safe, accurate and painless. I mentioned earlier it isn’t perfect. There is no perfect test for breast cancer.

We believe we have found the perfect adjunct to breast thermography and plan on adding that at no additional cost to our screening protocols making our screening second to none.

We will go into more details in our next blog.

A breast thermography screening at our office is $235.00. Have a private “Breast Thermography Party” at your house with a minimum of 5 ladies and your screening is FREE. Call Janice for details (714) 363-5595.

Mom, I Have a Project Due Tomorrow!

Homework trouble

It’s Sunday night and you are looking forward to relaxing after a busy weekend when your kid comes rushing into the room, “I have a project due tomorrow and I can’t find my instructions. Do we have any poster board? Where are my markers?” And the race begins…

So often I get calls from parents who just don’t understand why their child can’t be organized, why they can’t plan ahead and it takes them hours to do homework. Bottom line is this, executive skills, such as organization, planning and time management are not fully developed until adulthood. Add to that, whatever is taught in school is inconsistent from teacher to teacher and is explained based on how each teacher thinks and learns. Organizing isn’t “one size fits all”. Creating systems that are tailored to your child’s thinking and learning style will make it easier for them to get and stay organized. In return, their organization will be one less stress in your life!

The brain is naturally divided into four areas, with each one performing a specific function, and everyone comes into this world with an advantage in one of these areas. We can see this by looking at the different ways kids act, react and interact with their world. For example, some kids want to do things themselves and excel at finishing what they start. Other kids may be so drawn to connecting with their friends that relationships triumph over most everything else. Then there are the kids who seem to have their heads in the clouds all the time, day dreaming about their next big idea. Finally there are the kids that show no reserve when it comes to telling others what to do. Identifying your child’s natural thinking style is the first step in creating organizational systems that provide a feeling of safety, support and confidence because they come so easy to them! It can also provide great insight as to why you and your child might see things so differently when it comes to organization.

Another important aspect is how your child learns. This is not only significant when it comes to teaching organization, or anything else for that matter, but it is a huge plus when helping your child study. There are three major ways people learn: visually (by seeing), auditorily (by hearing) and kinesthetically (by doing). Flash cards do no good to a child who learns auditorily, unless of course they are reciting what it on the flash card. And making a kinesthetic learner sit while studying or doing homework is like hitting the off switch on their brain!

It sounds like a lot to know, but you really do not need a PhD. Two great books to start with are “The Organized Student”, by Donna Goldberg and “Every Child has a Thinking Style”, by Lanna Nakone.

Organizing is a life skill, not just for school. Inspiring this life-long skill in your children begins with a basic understanding of how they think and learn. To quote Maria Montessori “order is one of the needs of life, which, when it is satisfied, produces a real happiness”.

The Mom-Diva Shopping Bazaar 2011

The Mom-Diva Shopping Bazaar

It’s an experience like no other, but what all hard-working MOMS deserve!!

Click here for More info!

The Ultimate Mama Pajama Party 2011

Mama Pajama Party, Long Beach, CA

Be Inspired. Be Happy. Get Silly in your PJs!


It’s not your typical pajama party!  Because…. It’s just for MOMS!!

If you want a night out to relax, laugh A LOT and get inspired… Be sure to attend the biggest PJ Event for Moms in Long Beach!

Date: Friday, July 29, 2011
Time: 8:00 pm to 12:00 am


CLICK HERE FOR THE DETAILS!

Dear Diary…

girl-daydreaming

Dear Diary,

When I grow up, I am going to be the perfect mommy and I will have happy, talented and good-hearted children. I will always have a smile on my face and look “pretty.” I will be a great cookand my kids will happily devour everything I make for them. My children will play with each other and there will be no sibling rivalry. If they do have a misunderstanding, we will all sit down together and “work out the problem” as a team. They will listen to me and always do what I ask of them.

On top of all this, I will have an important job. I will work hard and have fun and never be too tired at the end of the day to play with my kids. I will win lots of awards for what I do and be interviewed by Jane Pauley on the Today Show.

And, let’s not forget, I will have the hunkiest, dreamiest husband to share it all with. He will have a good job and be a great dad. He will share responsibilities in the house and always be in a great mood. We will love each other forever.

Yours truly,

Jamee (age 16)

Before we experience something, we have an idea of what will happen. We create the idea out of what we see around us. If it is a positive idea, it is empowering. You might even say that we could create our reality out of certain very vivid ideas. But, at some point, reality may not match the experience we are having. It is what we do in that moment – when our idea is not matching our experience – that makes all the difference. In other words, we have a choice. If reality doesn’t match expectation, we can be upset , happy, curious, confused, alarmed, delighted or, name your emotion of choice.

As often as possible, when my reality is not matching my “idea,” I try to find the humor in the situation. Not because situations always warrant humor, but because finding the humor in things helps me to feel good. It’s as simple as that.

Here’s the reality:

When I grew up, a few of my ideas came true. For example, the part about the happy, talented, good-hearted children came true three times! So, clearly, I am now a mommy – but, I am far from perfect. I often smile, but I also grimace, frown, hold my nose, have my hair stand on end and stare in disbelief. I am not always “pretty.” I know this because, when I do put on make-up and “do” my hair, my daughter will look at me with pleasant astonishment and ask “why are you pretty today mommy?”

I am a great cook when I feel like it. The rest of the time I am just “o.k.” And the greatness of my cooking has nothing to do with whether my children will eat what I give them.

My children play with each other and they also fight with each other. Sometimes we try to get to the bottom of an issue, and at times, they are all banished to their separate corners while mommy takes a nap and tries to get rid of the raging headache she has from listening to them argue about which one was “first” or who “called it.”

My children do listen to me when I ask them to put a toy away, stop using the couch as a trampoline or turn down the TV. I just didn’t realize that they would happily listen to me say the same thing 12 times, before actually DOING it.

I do have a wonderful job. And there are days that leave me tired and stressed out. On those days, I am not able to give everything I want to both my work and my family – but the good days well outweigh the bad.

I haven’t won any awards and that doesn’t matter. And I think Jane Pauley is retired, but if Matt Lauer and Meredith Viera want to have a chat, I’m available.

That brings me to my hunky, dreamboat, Husband. That’s another “idea” I was right about.

COACH ME QUICK TIPS:

Write an entry in your diary as if you were 16 years old. What did you think would happen? What were you hoping for?
Where are those ideas matching reality and where are they different?
Where is reality better than the idea you had? Celebrate those items.
For the places in which reality does not look better than your idea, how can you view it from a
different perspective? Where can you find the humor or some learning?
Share your responses with someone close to you and learn what their perspective might be.
Find things to appreciate about your reality.

The Weight Loss Roller Coaster – How to Get Off

How many people do you know that are trying to lose weight? So many people want to lose weight.  They want to shed pounds, feel better, look better, get fit and so on.

People will buy books about it, join a gym, complain to their co-workers about it, buy products, consult with doctors, try new diets, try new pills, and try a new exercise program. And yet, they don’t lose weight – or they do but then they don’t keep it off.

It’s so common for people to be stuck in this weight loss cycle for years. 30 pounds lost, 28 pounds gained back.  17 pounds lost, 20 gained back.  It’s like an ongoing zero sum game where you go down on an escalator at Macy’s, just to turn around and go right back up again.

Why does this happen?
In spite of a sincere desire to feel and look different, it just isn’t a priority to really make the changes and do it.

Something is not right in this equation that we’re being sold from all directions about how to lose the weight we want.

We’re promised over and over again that this diet or this exercise sequence will help us to shed pounds easily, solve all our problems, and in 6 short weeks we’ll look like the slim young woman or the buff guy on the exercise video from HSN.

But here is the key. A big piece of this comes down to priorities. We can talk all we want about how we really want to lose weight and how we are thinking about really getting serious with the diet advice or exercise suggestions.

But at the end of the day, you’re not losing the weight because it’s not really your priority to do so. At the end of the day, you don’t lose weight because the chocolate mousse that was served at your best friend’s dinner party over the weekend was more important to you than losing weight.

Eating the tacos, chips, dips and Margaritas your neighbors served at their Cinco de Mayo party was more important to you than losing weight.

One of the biggest tricks to losing weight and keeping it off is to really shift these priorities.

So the next time you feel frustrated about the glimpse you catch of your profile in the mirror, don’t lament about how the last diet you tried didn’t work, but sit down and make a list of your priorities in life.

What are the 10 most important things to you in your life?

Is your health and weight really on that list?  If so, where is it? If not, don’t kid yourself into thinking you can lose weight successfully.

Really work with your priority list.  Be ruthlessly honest with yourself.

Look at your actions as the evidence for which priorities truly belongs where.  Once you get that sense of where your priorities have been, you are in a much better place to decide where you want them to be.

There is no right or wrong answer. If you come to realize that weight loss and fitness are not a priority, that is okay. But, if you want to lose weight and get fit, this is the first step in the right direction.