All Love is Conditional

In my opinion, many sayings and much conventional thinking is just plain wrong. One such example is that all love is unconditional. Could you love the Colorado shooter unconditionally after what he did? I couldn’t, even if he were my son. There are implicit and explicit conditions in all our relationships.

When we marry we exchange vows. Every ceremony, whether secular or religious, involves some sort of vows. Those vows explicitly express conditions expected and hoped for in the forthcoming marriage: fidelity, love whether life is good or bad, etc.

Further, we bring expressed or implicit additional conditions to most marriages. They include who will do what around the house, who will stay at home with the kids or not, whether the couple will have kids or not, who does the yard work, who is mostly in charge of the social life, etc. As already mentioned, there is a strong expectation of fidelity. Will a spouse just unconditionally excuse a lapse or worse, an affair?

When we extend the notion of conditional or unconditional love to our kids, it gets more complicated. I do have conditions with my kids about goodness, though for the most part if they err from those conditions, my love doesn’t wane. BUT, if either of my sons were to hurt another human being for no apparent reason, I doubt I would unconditionally support and/or love them the same.

The love, at the very least, would be severely tarnished. If mental illness were involved, it would probably not diminish but I’d feel mighty responsible for any damage if I’d not done everything in my power to seek help prior to any incident.

Our family therapist has repeatedly expressed to my wife and me that marriage is a business deal. Women, in particular, may not like looking at it that way, but most women – my wife included – have very strong expectations of the deal involved, much of which has been expressed already in this column.

With a second marriage such as mine, the degree of the “business deal” is usually more detailed and even may include a legal document such as a pre-nuptial (which we do not have, btw). Second marriages often bring with them the proverbial “baggage,” including exes, kids, emotional damage, heartbreak, and certainly not the innocence most of us bring to a first marriage.

When I began dating after my divorce, I was a middle-aged man with primary care for two emotionally stunned young boys. My parents were ill and my plate was quite full.

I expected to date only divorced women with kids of their own and similar emotional issues of their own and their own kids, likely in a shared custody arrangement. And, that is mostly what I did. The irony of meeting and marrying my present wife is that she did not fit that expectation (no kids), but it’s worked out very well for our family. Nonetheless, she brought reasonable expectations/conditions to our marriage.

One of them is sort of funny, but I think quite valid. We both share a love of exercise, specifically skiing, and staying in shape. We presented each other an image of fitness and looks, to be frank, which continued into our marriage. I then suffered a bad head injury just six months after we married.

It resulted, for whatever reasons and the reasons are complex, in my gaining a bit of weight that I’d never carried before. My wife said, “You broke the deal.” She never stopped loving me but I actually took to heart her comment. How would I have felt – being a slug of a guy – if she had gained a similar proportion of weight so soon after our marriage? How would I have felt if she were carrying around a small bowling ball in her belly, like I was?

Not happy, for sure. Would I have been as gracious as she was and so honest? She expressed her dissatisfaction with a sense of humor, but she was right. I broke the deal.

Now, I’ve gone vegan in an effort to get back to my fighting weight and stand by the conditions implicitly understood between us. And, after several years of fighting that weight gain, I’m finally heading back in the right direction.

But, let’s go back to the Colorado shooter or any other mass-murderer or perpetrator of a heinous crime. Would you still unconditionally love him or her? Would you spend all your money on hiring the best defense lawyer to either minimize the punishment or get them off? Would you defend OJ Simpson?

I sure as hell wouldn’t. I’d publicly apologize to the victims. I’d set up a memorial fund and/or something – anonymously – to help out the families and survivors. I’d live in shame the rest of my life and want to “do good” as penance.

Final Note: My wife read and approved this column – as I have her do whenever she is referenced – and she said the only unconditional love is with our pets…

Encourage Fitness – Do As I Say and As I DO

It’s never too late to start a healthy habit, especially with kids.

Parents influence kids every day with words and actions, and when mom and dad regularly encourage kids to be active, they help kids to appreciate fitness and have fun along the way.

Teaching practical life skills is one of the many roles that parents have. Things like how to brush teeth, how to tell time, how to tie shoes, and research now suggests that another one to add to the list is how to be healthy and active.

It’s never too late to start a healthy habit, especially with kids. Kids like to move, and though it is highly unlikely that a child goes from couch potato to Olympian, there are several ways parents can influence their children to exercise.

While verbal encouragement or logistical support, such as driving kids to soccer practice, is important, parents’ attitudes about health and fitness and their own patterns of physical activity are equally as important, since kids often follow by example.

Being active together has shown to have a significant impact on how kids view exercise, but it often goes down as a child’s age goes up. Younger children are more likely to want to spend time being active with their parents than teenagers, so there may be a window of opportunity to use it before losing it when it comes to co-activity.

And even though the sphere of influence on kids can be far and wide from friends to teachers to Sponge Bob, few are as direct and important as parents .

Children are well known for their contrary nature. Tell them to do something, and quite often they will do the opposite. So trying to force children to exercise may not be the best strategy.

Every parent has his or her way of approaching life lessons, but the idea with fitness is to get children to appreciate being active, and have a little fun along the way. “Because I said so” may work for putting the dishes away, but encouragement, celebrating small victories, and doing things together can be effective ways to motivate kids to get fit and stay active. And no child wants their brain to turn to mush because of too much television.

Whether is it sports, riding bikes, a martial arts class, or walking the dog every night, it is important to consistently present each opportunity in a positive light. It may take a bit of time and patience, but when children find the fun in being active, fitness can become a part of everyday life.

When kids are active at a young age, the habit can last throughout their lifetime, and influencing kids to be active at an early age is no different than teaching them the golden rule or respecting their elders. So it’s time to put fitness right up there with teaching children how to ride a bike and that there’s no hiding a piece of broccoli in a glass of milk.

A Dirty Little Parenting Secret

man-hiding-face-with-fingers

Let’s call it “Dramatic license,” as I totally adore my family and wouldn’t trade them or my life with anyone else, but at this moment, time, and place, I don’t like them very much.

Just as movies often put up a title card that says, “Based On a True Story,” and we know the filmmakers may be playing loose with the facts, so it is with this column.  Sibling rivalry is prevalent but, it’s my “dirty little parenting secret” that not only do siblings fight but parents occasionally just don’t like one kid or another, every now and then.

For that matter, every marriage has its times when one partner just doesn’t like the other partner.  How we deal with those moments define us, ultimately, and I’m just using my writing platform to vent a little, so forgive me, please?

Let’s start with some random complaints that I’m hearing lately:

Son #1 – “It’s not fair.”

Son #2 – “It’s my brother’s fault!”

Wife – “My feelings are hurt.”

Son #1 – “Why do I have to do that?”

Son #2 – “I forgot.”

Wife – “Why did you leave that dish in the sink?”

Son #1 – “Get it yourself!”

Son #2 – “I don’t care what you think.”

Wife – “You love your computer more than you love me.”

Get the picture? I have one response to them:  AAARRRGGGHHH!!

Let’s face it, all spouses and parents go through periods where they just want to be left alone, not be badgered, do their own thing, and pretend for at least one night that the whole world isn’t ragging on them.

That is what this dad/husband wants RIGHT NOW!

I am sure I am not alone. I was a single dad for many years and for single parents, there is often not much relief.  I had no family to pass the kids to, as my parents were deteriorating when my boys’ mother left.  Friends pretty much vanished during those darks divorce days, and my only regular comfort came from my dogs.

Hmmm, my dogs.  Now, there I get love, support, and unconditional and regular affection.  Ahhhh.  I don’t get the “Ugh” when I want to give my younger son a hug.  I don’t get “You’re gross” or anything resembling that comment.  I may get licked, but I don’t get lip.

So, the dirty little parenting secret is simply there are times when we just don’t like our kids very much.  It starts somewhere around age 13 and may last a decade or so. I hope not but that is what my mom suffered with me! I suppose, as I’ve said and written before, I’m just getting double payback.

As for my wife, she’s had to deal with a load of changes that she never anticipated.  The men she dated before she met me were largely my age but with grown children.  She did not expect to be the step-mom to two boys living at home 24/7.  But, she had the unfortunate misfortune to fall in love with me!  Little did she know what she’d get!  Granted, I take the primary parenting role, day-to-day, but she does more than her share.

My wife is wonderful and if she could just stop with the “My feeling are hurt,” whenever I do something that I have no idea I’ve done, she’d be truly a “10!”

Actually, she’s a “10” cook, a “10” beauty, a “10” decorator/household manager, and many more “10’s.”  She’s just a bit lower on the scale with the hurt feelings mantra.

Is it a woman thing? I suppose so.  Don’t scream at me.  Women have hurt feelings more often than men.  Men just want to fix it and be done with it.  And, that is where my brain goes with any and every problem or conflict in my home.

But, right now, I’m tired and I can’t fix anything.  I might be able to change a light bulb and I do control what I eat for breakfast but I don’t seem to have any impact on my complaining family.

Wouldn’t this be a better set of comments/words/questions from my family?

Son #1 – “Hey Dad, wanna come with me to see a movie?”

Son #2 – “Dad, let’s go out to lunch together and just talk!”

Wife – “Honey, your current “A Dad’s Point-of-View” column is so good!”

Son #1 – “Dad, would you scratch my back, please?”

Son #2 – “I really love that new comic on your web-site…it’s really funny.”

Wife – “What would you like for dessert, Dear?”

Son #1 – “Do you need help with anything?”

Son #2 – “I just commented on your blog, Dad, ‘cause it was so cool.”

Wife – “I really think you’re a terrific writer and that’s a very nice haircut, Honey.”

I can dream, can’t I?

Work – Life Balance…Can you REALLY have it?

work-life-balance

A long time ago, in a generation far, far away (OK, not so far) there used to be very clear boundaries between work and home. Remember Leave it to Beaver, I Love Lucy or Happy Days (now I have you guessing how old I am =). Dad came home when the sun was still out and never thought about work until he left the next morning.

The reality today is that in most families, both parents work and the job is far more demanding, as are the schedules we keep! Wikipedia states “Work–life balance is a broad concept including proper prioritizing between “work” (career and ambition) on one hand and “life” (health, pleasure, leisure, family and spiritual development) on the other.” Using that definition as a framework, creating, yet alone maintaining, a work-life balance seems so elusive. Truth is, it is attainable, but it takes identifying boundaries and then applying them in your life.

Where to start…begin by evaluating the rank of importance of yourself, relationships and work in your life. In America, we tend to “live to work” while most European countries “work to live”. These are very different attitudes and thus produce very different results in terms of work-life balance. If you find that your relationships are more important, but that work has taken over all of your time then try these things to try and get back in balance:

  • Track your time & create a “Need/Want” Square: For one week track how you spend your time, both work and personal activities. Categorize all of your activities in terms of “needing/not needing to do them” and “wanting/not wanting to do them” and then input them into a “Need/Want” Square. Now stop doing the things that appear in the “Don’t Need”/”Don’t Want” square!
Need/Want Need/Don’t Want
Don’t Need/Want Don’t Need/Don’t Want
  • Just Say “No”: Volunteering is an admirable thing, but when you volunteer to the detriment of yourself and your family, then it is time to stop. I used to be a volunteer addict, saying to myself “Oh that won’t take too long”. Then one night when I was furiously working past midnight to fulfill my commitments I realized how crazy it was. There will be a time in my life when I can volunteer more, just not right now – and that is OK!
  • Talk to your employer about options: Do you know for sure if your company offers flex hours, compressed workweeks, job sharing, or telecommuting? They may be options that are just not publicized. Take a moment to ask your boss or HR department. You may just find that they can work with you.
  • Leave work at work: When you walk out of the door of your office, do not to bring work home! Create boundaries, make those who work for and with you aware of them and then be firm in enforcing them. If you don’t, no one else will! Don’t answer e-mails, texts or phone calls that are work related when you have committed to be with your friends or family. The world use to revolve just nicely before the iPhone & Blackberry. I guarantee you that it will continue to do so if you choose to turn it off for a few hours to spend time with those you care about!
  • Get organized at home: Be organized at home so you don’t spend all of your free time grocery shopping, running errands, cleaning or doing laundry. It is true, that you capture more time if you are organized! If you need help here, give me a call. I have lots of great ideas and would be glad to help!
  • Create a support system: Do what you can and don’t be afraid to ask for help from co-workers, friends and family.Take care of yourself: How can you be good for anyone else if you aren’t even good to yourself. Eat healthy, exercise and get the right amount of sleep. Make sure you take time to do the things you enjoy so you can feel fulfilled personally.
  • Ask for outside help when you know you need it: Whether it means hiring a cleaning person, a professional organizer or a therapist, don’t try to do it all alone, especially if you know you need help.

Creating a work-life balance is a lot like organizing in that it is not just a one-time event, but a continually process. You have to be flexible to change as your personal and professional life changes. Take time to revisit your boundaries and priorities and make adjustments when you find that the scale has begun to tip too much to one side.

It is through this process that you will ultimately be able to achieve the best balance of work and life for you!

Don’t Question It

girl-with-questions

The questions my children ask me are humorous, unnerving, mind-bending and annoying. Depending
on my mood, I can field a limited number of questions in rapid-fire succession and then I need a break.
Sometimes I try to give thoughtful answers. Other times I tell them to go “look it up!” At times the
question is based in such a deep level of fantasy, I’m not sure where to begin to unravel it, never mind
answer it.

There are the easy ones:

Q: “Mom, why does the dog still scratch even though we gave him flea medicine, combed out all the
fleas AND gave him a flea bath?”

A: “To make me crazy”

Q: “Could I take the fire starter outside and just use it to burn the extra wax off this candle holder?”

A: “Um, no.”

There are the surprising ones:

Q: “How come Mr. Green only has one eyebrow?”

A: “Good question, no idea. Never noticed that myself. It’s best not to ask.”

There are the ones that can be diverted:

Q: “Why is the ocean blue on some days and green on other days?”

A: “Great question for the science teacher!”

And the fantasy questions:

Q: “What if all the people went away and it was just our family left?”

A: “We’d still have fun!”

Q: “Can cats get mad?”

A: “You bet, and they don’t just get mad, they get even.”

And then, there are the questions that are unanswerable, but must be discussed:

Q: “What if I never fall in love?”

Q: “Why does Aunt Betty say mean things about Uncle Steve?”

Q: “How come Riley isn’t friends with me anymore?”

Q: “Why did Sarah’s daddy have to die?”

When all three of my children are with me and they are firing their questions, I feel like Venus Williams on the tennis courts; darting to one side to smash that answer back and then diving for the next question without losing my footing.

I can get through about 7 easily answered questions and one unanswerable question before I need a break.

It’s exhausting and invigorating. After all, how many of my answers can I share with them before they start getting most of their answers elsewhere? This is my moment to make a contribution and perhaps to soothe some anxiety along the way.

It’s their serve.

The 5-Minute Solution for Multi-Tasking Mamas

carolyn-barnes-multi-tasking-mom

What do we want our children to take away from their time with us?  We do so much to make their lives rich.  We love, support and care for them.  We keep them organized, help them with challenges and introduce them to our world.  But, what if our greatest impact is not what we do, but who we are being when we are with them?

What if all of the doing that is so well intentioned, is but a drop in the bucket compared to what they observe in us?

If I look at what my children see me do, I can see areas that I am proud of and also areas that need work.  For example, I am kind and courteous to the people I come into contact with throughout my day.  I don’t snap at waiters who bring the wrong order or hang up the phone on the people who solicit during the dinner hour.   Subsequently, I see those behaviors in my children as they mature and grow into compassionate citizens of our world.
And then there are those areas in which I have some challenges to overcome.  For example, I like to get things done quickly and if I am busy and my kids are not moving at my speed, I can get impatient with them.  One of my biggest challenges has always been to allow enough time for my kids to go at their own pace.

I can park the car and be in the kitchen with 5 bags of groceries put away before my children have gathered their belongings and meandered down the front walk.  I multi-task naturally and enjoy the sport of efficiency.  That is how I am wired. And, in fact, our culture applauds that wiring so I can pat myself on the back as I simultaneously put my seatbelt on, start the car, open the garage and back out.

But what are my children learning? They see that at times, unless they go at my speed,  they will be met with frustration and impatience.   And what is all this about?  Primarily, I am trying to get everything done for them, our home and our lives together!  And in the process, I am teaching them intolerance and modeling a style of motherhood that is tense and no fun.   Does it matter that dinner is on the table if getting it there was a crazed and harried experience for all of us?

So, I’ve started to think about any given day and dividing it into doing and being. The doing is easy to list.  I make lunches for my children that I hope they will enjoy.  I make sure they have the clothes they need and that they have opportunities to play with friends.  I am interested in their school day and help them with their homework.  I do things out of my love and commitment for them.  It is easy.

But here is the hard part; taking the time to pay attention to who I am being. If I am running late in the morning, and in a rush to get the kids out of bed, what impact does that have?   If I don’t leave enough time to help my daughter with a last minute homework problem or a clothing crisis, then what is the experience she will take to school?  If I consistently get my son to school just in time to run in before the bell rings, what has he learned about taking the time to prepare for his day?

So here is my strategy: I call it the 5-minute solution.

I am adding 5 minutes to everything I do in my day.  If I think we should leave for school at 8:00am, we are leaving at 7:55am.  If I think the kids should be able to get dressed in 10 minutes, I am allowing 15.  When I wake my kids up in the morning, I am allowing more time for them to actually get up.

So far, it is working well.  I am more often, the patient mother I want to be.

That is worth a pat on the back!

Meditate with Your Children: It’s as easy as 1-2-3

family-meditation

One path toward shifting your thoughts, particularly your judgmental or negative thoughts is through sustained non-judgmental attention or meditation. Meditation is the experience of sustaining one’s focus on a thought, word, sensation or sound in order to calm the mind.

Mindful meditation is the act of calming your mind and body through non-judgmental sustained attention.

If you are prone to rumination, negative thinking or catastrophizing, mindful meditation is a skill you may wish to explore. If you find that you are overwhelmed with work, life, people, finances or parenting cultivating a sense of peace, developing more neutral thoughts, and appreciating what you have in the moment will likely help decrease your experience of stress. Health benefits abound.

Let’s say you are ready to feel better, to think more positively and to feel less distressed. Begin by simply adding ten minutes of mindful meditation to your day. You can do it in the morning right when you wake up, in the evening before you go to sleep or anytime you feel fidgety, anxious, overwhelmed, sad, angry or depressed. Meditation can take place anywhere, in the mall, in the swimming pool, or in your car. You need not “go somewhere” to meditate. Meditate where ever you are.

Start with your “Beginner’s Mind” allowing yourself to relax into the experience as though you have never been in this moment before.

  1. Sit in an upright position with your ribs aligned over your hips and your shoulders aligned over your ribs. (I prefer to lie down, you can as well, if you wish)
  2. Close your eyes to reduce distraction and breathe.
  3. Breathe. 1-2-3 in, 1-2-3 out, in through your nose out through your nose or mouth.
  4. Bring your focus into your breath, feel your breath moving in and out, see your breath, color your breath, feel your breath oxygenate your blood and feed the cells of your body.
  5. When your mind wanders, in a relaxed manner bring your focus back to your breath.
  6. Feel your body relax, experience your minds reflections.

For children who are restless, consider having them lay with a warm blanket or a heating pad. Often the warmth and containment in space help them relax. Music from Stressfreekids.com is also a great help. In fact, I use their stories and sounds in my office regularly.

After about fifteen minutes you may slowly open your eyes and note how you feel refreshed and ready for what life has in store for you. Over time you may choose to extend your mindful moments. You may choose to meditate up to 45 minutes a day. You may choose to meditate or pay mindful attention when you grocery shop, pump gas, or talk with your neighbor. Feel the intimacy in your relationships grow as you give your conversational experiences with friends, your undivided mindful attention.

You may bring mindfulness into your parenting by increasing your undistracted, sustained attention with your children. Through mindfulness, you will naturally experience being more “present” with your children. You may lose your keys less often and even yell less, as your mindful experiences allow you to live more peacefully and non-judgmentally in the moment.

Peaceful moments to you.

For books and resources you may choose to visit The UCLA Semel Institute and The UCSD Center for Mindfulness.

Being a Mom and Having It All – Is that really possible?

super-mom

As a mother of 2 active and beautiful kids, 2 wild and crazy dogs, 2 busy businesses with a very supportive husband, it may look like I have it all together.  Well, maybe on the outside. But to make it all happen… to get things done… and to make sure nothing falls through the cracks is a pretty daunting task 24/7.  It requires the skills and the strength of a Super-Mom!

I always kid around about being a Super-Mom.  The mom that does it all, has it all and is successful at it ALL.  But, hey!  Am I kidding myself?  At one point, I had to stop (in exhaustion) and look around… I noticed a stressed out family. As they say, “when Mom’s happy, the house is happy.”  Well, when Mom is stressed-out, everyone can feel it!  Since I was so overwhelmed with trying to do it ALL, I didn’t seem to notice the little, precious things my kids where saying and doing each day!  I was missing the point!

And my aha moment came and I thought to myself, “This is NOT what my family needs – they don’t need me to be Super-Mom!”

Linda Anderson from Mom-to-Mom said it best:

“SuperMom, it turns out, would not really be that great a mom after all—even if she really did exist.  Why?  Because real kids do not need a SuperMom.

Why?  Because SuperMom is trying to do so many things, accomplish so much, fit so many things into her schedule, that she often misses the most important things.  The things—or rather the people, the husband and kids—right in front of her.

In addition, SuperMom tends to do way too much for her kids—to give them too much, to protect them too much, to hover too much.  At the same time she tends to expect too much from her kids just as she does from herself.  After all, a SuperMom must have SuperKids, right?  Talk about pressure!

No, your kids do not need SuperMom.  They need RealMom.  They need a real, authentic mom who acknowledges her human-ness, her limitations, even her mess-ups.  She is willing to apologize when needed, to live within healthy boundaries, and to learn along with her children.  RealMom laughs a lot more than SuperMom.

Most importantly, she is willing to acknowledge that she doesn’t “have it all.”  But she knows where to go to get what she needs.  No, she doesn’t have all wisdom, all strength, all patience, all knowledge.  But she knows the One who does have all these things.  The One Who promises to be strength in our weakness, wisdom in our confusion, and patience when ours has long ago run out.”

“Nuff said.  I hang my cape.

Honey, You Need Help!

overworked mom

I looked in the mirror this morning and this is what I saw… a very tired woman. Not unhappy, not yelling at the kids, but just plain tired.

It’s not that I cannot do everything that needs to be done.  I can, as long as I don’t sleep.  But not sleeping leads to a very cranky version of myself that does not go over well with the rest of the family, so that’s not an option.   I tell myself; “Fine, just eliminate items from your ‘to-do’ list.”

But what can go?  My daughter needs a costume for the talent show and I promised my other daughter that I would arrange a play date for her.  I’ve got 3 new clients who I am excited about working with and I’m not going to give up the work I love.  I want to sit down and have dinner with my children tonight.  All of it is important… so what is a woman to do?

HONEY, GET HELP! Do you feel you have to do it all yourself?  Sometimes I will think that if I give in and hire someone to help me, I’ve lost the battle.  I want to believe I can bring home the bacon AND fry it up in a pan!  Why?  Cuz’ I’m a W O M A N? No, because I’m C R A Z Y!

So, what are the items on your list that you don’t have to do yourself?  Can someone clean your house?  Can someone pick up your kids from school?  Can your older child help a younger child with homework?  Can your husband pick up the dry cleaning on the way home?  What are some small ways that you can get help, because honey, you need it!   And you know what, your family needs you to get help also because if you are overwhelmed, you can’t really be with them in the way you want to be.

What could be more important than that?

COACH ME QUICK TIPS FOR GETTING HELP:

  • Identify one or two things you do, that you don’t care about doing.  Cleaning toilets, anyone?
  • Brainstorm some solutions with your family and ask them to help.
  • Look at your budget.  Can you afford to spend some money each week to make life easier?  What is 5 additional hours worth to you?
  • Notice if you are resisting getting help?  Does having help make you less of a woman, mother or spouse?  If so, it might be time to rethink thinking and get the help you need.

Do Men Have Strong Emotional Support in Their Lives?

Men of a Certain Age show

Do men really have good support for emotional issues, on a regular basis?  When a man reaches a certain age and he’s depressed, he’s struggling with his place in the world, he’s going through family problems or a divorce, or financial and job worries, etc., where can he turn? Add into the mix that he’s a single dad and has no immediate family around and you have my situation, a few years ago.

When my marriage first broke up, I was blessed to find a circle of men that supported and guided me through the horrible ups and downs that followed.  No, it wasn’t some beer-drinking group of women-haters, nor a drumming in Indian war paint Robert Bly-type of thing.  It was regular men, with regular problems, getting together and talking about the real stuff.

I’ve stayed with this group, through various incarnations of men leaving and joining, for going on eight years now.  Unlike the stereotype beliefs of men’s groups, ours completely supports parenting and a man’s relationship with his spouse and children.  But, unfortunately, this is unusual, as men don’t tend to maintain their close male relationships after they marry, have children, and get further into their careers.

This is a classic case where the men and women differ greatly, since women, even if they’re working, tend to maintain their female friends which provides a regular outlet, in which to vent, to discuss, to get feedback, and to get help.  It isn’t always healthy to go to your spouse with every question or concern you might have.  As women tend to be influenced more by their feelings, it’s really helpful to us male slugs, that they can bounce something off their friends, before hitting us with it.

Let’s say, for instance, that one spouse has gained a considerable amount of weight.  This is clearly a delicate subject and how the thinner spouse approaches this completely determines whether there’s any chance for success.  Let’s face it; certain subjects always seem difficult, like talking about one’s sexual intimacy or money issues.  Our communication can often be based on assumptions and things that have nothing to do with the other spouse.  This is where the feedback from the men in my group often seems to save me from myself before I swallow my foot whole, in the process of making a fool of myself with my wife or boys.

As this relates to parenting, I believe it becomes equally important for men to have other men to turn to. Dads and moms are role models for their children.  Study after study confirms the importance of both mothers and fathers in their children’s lives.  We teach our children how to be the best men and women they can be.  Support from our same-sex friends is a useful form of checks and balances that our own instincts won’t always get right.

Also, and this is key to my marriage, I have these men to talk to before I allow a feeling to erupt into saying something or taking an action that I’ll regret afterward.  More often than not, the men will help me to see that whatever I think is such a big deal just as often is in my head or unrelated to me altogether.   This sort of help, in which my group sees clearly what I can’t see, is invaluable.  It is the classic case of being too close to the situation to be objective.

To be clear guys, I mean same-sex friends, not female friends.  Women friends will tend to tell us what we want to hear, to nurture us, when what we really need is a kick in the butt and a tongue-lashing. That’s where men with men make a real difference.

It’s natural to react to our spouses and take it personally, but it’s better to talk it out with your male friends before doing something rash or impulsive.  In this regard, I credit the men in my circle with saving my dating relationship, during the rocky times, with Loren (my wife), getting me to the altar before she completely blew me off, and improving my relationship with my boys.

So, this column is a call to men out there to seek more male friendships, apart from male friends within other couples, foursomes at golf, other sporting associations, or via your work.  How many of those men really open up to you or vice versa?

I know in my previous work-life, within the corporate and cutthroat world of showbiz, that reacting off-the-cuff was usually suicidal.  Waiting another day and reflecting, seeking outside counsel, became essential to making good decisions and taking the right action.  I equally believe that we need to look at our personal relationships in the same light.

If you men don’t have men friends that you can really talk to about your life, then get out there and find them.  Start your own group at a local coffee house, away from the women, or through your church or synagogue.  Make the topics of discussion personal and don’t talk just business, which is the fallback talk position, after sports, for most men.  The men in my life support me, but they don’t coddle me or tell me what I want to hear; they tell me what I need to hear.  We all need that.